One has to give up only one cigarette today, as within a few hours a person will notice what changes will start to happen to him. How to quit smoking is a topic of interest to anyone who decides to cope with this addiction. And for good reason!
Emotions, thoughts, physiological state - everything will start to change when you quit smoking. It is an interesting and rewarding adventure, worth its incredible results.
What happens when you give up nicotine, what is the body’s reaction to such a cardinal decision? When do you expect the first positive results if you quit smoking completely and irreversibly?
So full recovery of the body after separation with tobacco will be done no earlier than twelve months later. However, every day a person will notice some improvements in his condition. During this period, the main task of those who decided to quit smoking is not to change their purpose, even when it will be difficult, and to support the body in every possible way.
Improved summary
Let’s try to create a kind of review of improvements from day, month, which takes into account the physiological changes in the body, the emotional state, the human reaction to what is happening.
First day
Despite the nightmare, smoking cessation of smoking begins to feel pride in himself, his desire to get rid of addiction. He still does not feel obvious discomfort. It seems that nothing is happening, but in fact it is noticed:
- reduction of carbon monoxide in the blood;
- increased oxygen content in tissues.
The second day
So what happens on the second day? This is the day when nervousness is possible, however, drowsiness is replaced by an increase in energy. To quit smoking, the following is typical:
- there is an improvement in lung function due to a decrease in mucus production;
- there are signs of nicotine "hunger";
- regenerates cells of the intestinal mucosa;
- cough worsens;
- taste preferences change;
- decreased appetite;
- itching of the skin appears.
Third day
A difficult period in terms of emotional state. Nervousness, panic, disturbed sleep, dizziness and anxiety about reading are evidence of cleansing the body of toxins. Weight possible light peeling of the skin. However, after not smoking for three days, it is noticed:
- increased blood flow;
- reducing the need for nicotine at the cellular level.
The fourth day
Emotional state improves significantly. When a person does not smoke for four days, it is characterized by a positive mood, a decrease in nervousness and aggression. At the same time, the following are observed:
- changes in the pancreas;
- decreased bronchial tone;
- swelling of the ears and fingers;
- cough;
- normalization of urination.
The fifth day
When coughing, dark mucus may be released. Intestinal tone is still in the normalization phase. Microtrauma of the tongue heals.
Sixth day
As the cigarette-free week is coming to an end, the oscillator may experience increased aggression, irritability, and decreased sleep. It should be remembered that with each passing day, new positive changes will occur in the body. This period is characterized by increased secretion of mucus in the lower segments of the lungs. The bronchial eyelashes have already recovered and therefore the work of the respiratory system begins to improve.
The seventh day
During this period, it can be clearly understood that smoking is nothing more than a psychological addiction, a daily ritual that has no meaning, benefit or explanation. However, on the seventh day:
- the body is completely rebuilt to work without the presence of nicotine;
- a full recovery process has begun;
- the formation of new cells in the gastrointestinal tract has begun;
- there is a chair violation;
- nausea from fatty foods is possible.
The second week
After the second week, the emotional state is still unstable, but nervousness and depression appear much less. There is a desire to do something and to be distracted, if suddenly there is a desire for a cigarette.
To add bright colors these days, you can find a new hobby for yourself, do sports. It is better to temporarily protect yourself from communicating with ex-smokers. During this period, an aversion to tobacco smoke may also appear.
Doctors strongly recommend visiting an ENT during this period and doing fluorography in order to rule out pathological processes in the lungs. In the same time:
- taste and smell receptors are activated;
- there is an increase in appetite, new sensations of taste appear;
- with improper food, weight gain is possible;
- the condition of the gastric mucosa is normalized;
- restores the immune system.
The second decade
The period is characterized by:
- normalization of the tone of small vessels;
- improving metabolism;
- restoration of intestinal functions;
- facial change due to active renewal of skin cells;
- the nervous system is still in the recovery phase.
The first month
After the first month of quitting smoking, the body will start to really heal. The cells are being renewed.
The second month
A noticeable improvement of the face due to complete cell renewal will satisfy women who decide to quit smoking. The lungs are not completely healed yet. Coughing may be disturbed by the secretion of mucus and phlegm.
The third month
During this period, restoration of blood vessels occurs. Smoking addiction is almost forgotten. Headaches, dizziness and sudden changes in blood pressure disappear. Sleep and appetite are normalized.
The fourth month
The color of the face has improved, and at the same time, the redness and skin have disappeared. The work of all internal organs is stabilized. Food is well absorbed, the intestines work stably. Weight is normal. If you stick to the right diet and do regular physical activity, the pounds gained (if any! ) Will disappear.
Fifth month
Only at this time, the liver cells approach a period of complete recovery, when their intensive renewal is observed. Lung tissue is normalized. It's worth it to sign up for your favorite type of workout and start actively engaging in your health. Swimming, cycling and a gym are excellent. Running and strength training get better after a few months.
Sixth month
Six full months have passed. Blood is fully functional. Complete cell renewal is observed. The liver is more efficient. Some may notice relief in breathing. There is no longer a desire to "catch" smoking cessation.
Seventh month
After seven months of quitting smoking, the former addict begins to notice changes in the delicate scents. This applies to both food and cosmetic products. Virtually all receptors have been restored.
Eighth month
After eight months without nicotine, mucus production is practically not noticed when coughing. Even smokers with twenty years of experience can feel it! The cough itself worries less and less. In the presence of chronic diseases that have managed to turn into an acute form due to smoking, improvements can also be observed. With a systematic observation by a doctor, there will be no complications.
Ninth and tenth month
Many may notice the appearance of dreams in which they smoke. After waking up, it is better to realize immediately that this is a game of imagination and tell everyone about your "crime" so that it does not become real. Despite our humorous approach, in fact it can seriously undermine the psychological state. But if you choose the right method of quitting smoking, this will not happen. The safest way is to understand that the problem is in the head, that all the pleasant moments associated with a cigarette are an illusion, while the damage from it is real.
Eleventh month
After 11 months without smoking, the lungs are ready to withstand any stress. The body no longer experiences cravings for nicotine.
Twelve months
Now it's worth it to get the real reward in the form of risk reduction:
- heart attack - by 50%;
- stroke - by 30%;
- lung and liver cancer - by 80-90%;
- lip cancer - 100%.
Brilliant spirit, white and healthy teeth, beautiful and fresh complexion, praise and general respect from others - all this, after a little effort, is taken by a person who has given up nicotine.
What is the best way to leave?
Now that the benefits of quitting smoking and the dire consequences of smoking are clear, other very important questions are emerging. How to quit smoking and not collide? When is the best time to start giving up? Should you use e-cigarettes, pills or nicotine pills?
All clear. First, smoking has worked well with your outlook on life. Many people think that only when a cigarette is in their hands can they stop, make the right decision, read a magazine and relax. This is completely wrong! It simply says that you are psychologically addicted to smoking. How to deal with this supplement? Very simple! We need to understand that all the positive that a cigarette brings is an illusion.
Most clearly and distinctly all these aspects in his books are explained by the famous Allen Carr. With the help of his method, millions of people around the world have quit smoking. At the same time, they did not need harmful substitutes such as plaster or pills. If you think about it, all these drugs continue to supply the body with nicotine, which, in turn, continues to destroy health.
Today A. Carr's method called "The Easy Way to Quit Smoking" is available in three formats:
- Thoughtful reading of the book is the easiest and most accessible way, which, however, requires the most independent work. The original edition was called The Easy Way to Quit Smoking, and the latest - improved - is called Quit Smoking Now Without Gaining Weight. Has improved translation. presentation and presentation of the material. On average, the efficiency of the book is 90%;
- a video course is a convenient way to get an author course from anywhere with an internet connection. Information from a video course is easier to assimilate than from a book, moreover, it is supplemented, however, you can not ask the coach questions and get feedback;
- 7-hour training is the most effective format for delivering a course, including communicating directly with a trainer. You will not only be able to take the course, but also ask questions that interest you, share your fears and get appropriate feedback. And if, as a result, you do not quit smoking, you will have two reinforcement sessions with an individual study of your case. This is why the effectiveness of direct training reaches 97%.
The main thing is to want to quit smoking and choose the right method. And the result will not be long in coming! You will breathe deeply again, you will find freedom, self-confidence and control over your life.