The damage to smoking is an old song, from which smokers rotate their eyes, vaguely and hopefully shake their hands.It makes no sense to show smokers, about damaging his habit and the dangers of health - he already knows everything, maybe even better than you, but does not want to throw it away.
Why?Fear of the toil of departure, from which will wake up in the middle of the night in cold sweat, terrible hallucinations, eternal discomfort, neurosis and finally the white ward and good doctors.Are you serious ???
Of course there will be nothing like that!When a person left smoking, he may really think he is trying, that he has a broken appearance.So that this does not happen to be thrown properly.It is not enough just to get and not smoke, relying on your will.It is important to understand the psychological side of abandoning cigarettes.
Allen Carr "Easy to quit smoking"
On this topic there is a wonderful book by Allen Carra - "A lady to suspend smoking", where all myths associated with smoking are signed in detail and all of them are destroyed.This book helped a lot of smokers smoking to quit smoking.There is also a film and an audiobook "an easy way to quit smoking";And he explains everything no worse than the book.
The main idea is this - cigarettes do not give anything!Smoking is more meaningless than drug addiction.Hanging at least it becomes high, it is clear why he does it.But why does the smoker do this?
Of course, everyone has their arguments, from the line: "I like taste, smell, it's cute, relax, focus" and so on.In general, a cure for everything, a kind of stick stick.It is these psychological arguments that are rooted in the book above.
When you say something like a smoker, "Would you like to quit smoking?", In response, you can often hear, "Why should I be abandoned?"How to ask, "Listen, but would you like to get only 100 rubles a day?"- Listening to the answer from the last example will be at least weird.
Why is smoking a habit?Because the smoker was used to smiling a cigarette after eating, after work while working, when he was boring while waiting, in the company, before bedtime, after sleep, some even wake up at night to smoke (but this is a special occasion).
When you give up smoking, in these moments you will think reflectively about a cigarette - this is a habit, over time it will pass, such as nail nail polish.To get rid of the habit of eroding your nails, you just need to not bite them for two weeks.
Well, we left smoking?
As already mentioned - with the right mood, everything is quite simple.Read the book or watch the movie "Simple Way to Leave Smoking", understand the main point the author wants to follow.
Choose a date for yourself, maybe even some symbolic and forget cigarettes.Nor allow thoughts to leave this venture.The subconscious mind will occasionally whisper: "Today is the wrong day, let's smoke, but within a week we probably throw it."Kill these thoughts, you are distracted by something.
Find yourself a lesson that can replace you with a smoking habit.For example, a great opportunity for the home is to drink tea.Buy yourself an expensive tasty package, and when bored, drink tea.Drink a glass of water, make 10 meetings.The main thing is not to smoke!
Remember, do not focus on a barely visible itch somewhere in your chest, enjoy the clear mind and fresh air in the lungs, without cigarettes.After about a month, itching will pass and the issue is done.
You are a non -graduate!