Since childhood, a person has been involved in the thought that smoking is a bad habit. Lung cancer, diseases of the cardiovascular system, a persistent choking cough - this is just a part of the problems that can adopt with a cigarette dependent person. But despite this, the number of smokers in the world is growing alone. Statistics are terrible - more than half of Russia's population smokes. However, almost every person with nicotine addiction at least once thought about how to get rid of smoking forever.
There are many ways to combat a harmful, accessible habit for almost every person. But none of them can be called effective unless the smoker wants to complete his dependence. Consider the reasons for smoking goods, how to motivate yourself to refuse cigarettes, methods that will help get rid of smoking addictions.
Causes of addiction
Provided, addiction is divided into psychological and physical.
Physical dependence arises due to constant nicotine intake in the body. It stimulates the nervous system, promotes the release of adrenaline, dopamine and endorphin. Thanks to this, a person feels fun. It seems to be a constant positive and why ask for the answer to the question of how to get rid of smoking addiction? However, continuous nicotine intake deprives the need for independent production of hormones from the body. So uncontrolled the desire for tobacco products arises.
The psychological dependence is that smoking in the subconscious is accompanied by certain actions. For example, a cigarette after breakfast, on the way to work or at rest with colleagues. All this becomes a stable habit, which will get rid of much more complicated than physical dependence.
Why should you abandon the harmful habit?
It is not surprising that the main reason for which people are interested in leaving the health of smoking is done. After all, any experienced smoker sooner or later experiences the negative impact of his dependence.
It all starts with shortness of breath and cough, which cause not only discomfort, but become a real torment. Can we say about the most serious consequences a smoking can have? According to statistics, smokers suffer from oncological diseases of the larynx and lungs 3 times more often than other people. Increased blood pressure, heart attacks are permanent satellites of eager tobacco products. Therefore, you need to understand that, at first glance, harmless smoking of cigarettes can reduce life for ten years. Therefore, it is worth thinking about how to get rid of the habit of smoking today, while irreversible processes in the body have not yet been launched.
Additional motivation as a way to combat tobacco dependence
In the fight against a bad habit, it is not enough to find an effective way to quit smoking. In addition to the desire to stay healthy, additional reasons must be found to combat addiction. For example:
Where to start the refusal of smoking?
The main thing is to have a desire to end a harmful habit. Its presence is the main answer to the question of how to leave cigarettes. There is no such method that will help to deprive the dependence of a person who does not want to share with him.
Rejecting tobacco products ideally should be sharp and complete - this is the most effective way to quit smoking.
Once you have decided to complete the nicotine addiction, you should do this today and now, without delay tomorrow.
The next step in the process of getting rid of smoking will be a change of habits. It is necessary to refrain from actions directly related to tobacco reporting. It can be the use of alcohol, coffee. They should be replaced with liquids, composition, clean water.
It is important that nothing reminds the habit around. It is necessary to get rid of ashtrays, lighters and other attributes associated with smoking.
What problems may be encountered in the initial stage of waivering of smoking
Learn how to give up effectively, a person will certainly become curious about how his life will change in the process of refusing cigarettes. It has to be said that you should not wait immediately for wonderful changes. On the contrary, the body will have a difficult time for several weeks, as it is experiencing a period of withdrawal. Among the most common side effects that accompany the person who left smoking are:
However, these symptoms are temporary and indicate that the body is released from the harmful effects of cigarettes. To get rid of smoking was as comfortable as possible, you need to get vitamins, play sports, consume plenty of juices and herbal foods.
Pharmaceuticals to combat tobacco addiction
Interested in how quickly he escapes smoking, any smoker has faced information about medicines that reduce the desire for tobacco products. Pharmaceutical companies offer various tools that will help to more easily transfer smoking. The most famous among them are:
As well as smoking, you can get rid of antidepressants, but only after you get a doctor's consultation.
Folk remedies in the fight against smoking
Traditional medicine has set itself as an effective way to get rid of smoking. All the recipes described are intended to cleanse the body of toxins and provide the nervous system.
In order to deafness the desire to smoke, you need to rinse your mouth regularly with salt water, for this you need to dilute 1 tsp. With a hill of sea salt in a glass of water. Repeat this procedure 5-7 times a day.
An effective tool that cleanses the body of toxins is a decoction of oats. To do this, take seeds and boiling water in a portion of 1 to 10, attach and insist for an hour. Such an infusion should be drunk on an empty stomach in the morning.
You can relieve irritability and tension by drinking some mint mugs, lemon balm, St. John's warts, raspberry with honey adding all day long.
How psychologically will escape from smoking
Unlike physical dependence, the psychological side of dependence is much more difficult to overcome. The habits formed for years do not disappear nowhere, so constant constant control over their actions is needed.
One way to avoid smoking cigarettes is to use words - the assertions will help not to burst into difficult minutes. You have to come up with your phrase, which will give the strength to overcome a sudden desire to smoke. In such words, "I can do anything, does not depend on cigarettes" or "smoking my body poisons, I will never return to this bad habit. "
With every desire to smoke, you need to start doing something. This will pass attention and reduce the need for a cigarette in nothing. Breathing gymnastics also helps fight for a healthy lifestyle. To do this, in critical moments, it must be deep breaths, after which it is slowly and smoothly drawn through the nose.
You cannot answer the question briefly how to give up quickly and effectively. To combat a bad habit, it is necessary to perform a whole range of measures and make a lot of effort, but it is worth it. After all, in exchange for smoking, you can get health, self -confidence and an extra chance to be proud of yourself.