Currently, about 70% of the total population of the planet are smokers.How to quit smoking at home?Many people have faced this issue who decided to quit smoking for one reason or another.Where to start?
Ways to quit smoking
So far, there are some ways that will help to forget nicotine addiction.The most effective are:
- patch;
- gum;
- Inhaler.
These methods help abandon smoking by replenishing the body with nicotine and reducing the chance of developing traction syndrome, so the process of refusing cigarettes becomes less painful and painful.
A piece of nicotine, gum and inhaler do not escape problems with the cardiovascular system.Perhaps one of the advantages is that nicotine does not enter the respiratory system and does not poison blood vessels.It is recommended to use such methods to combat smoking for 3-4 weeks.After that, the desire to drink tobacco disappears for good.
How to quit smoking at home?You can glue a piece of nicotine on the shoulder or the outer side of the thigh.This procedure should be done once a day.
Nicotine penetrates the body through the skin.You can get rid of a strong desire to smoke in 10-14 days.But the course of treatment should continue for up to one month.
With each week, the dose of nicotine on a patch should be reduced.If a piece of nicotine causes irritation and redness on the skin, then it should stick to a place where the skin is slightly denser.
In recent years, nicotine gum has become very popular.Nicotine enters the body through the mucous membrane.Perhaps the only drawback of the elastic band is that it has a terrible taste.
You need to chew the elastic band slowly, at least 30 minutes.If you chew the elastic band quickly, then this can lead to abundant saliva, which can cause disorder of the gastrointestinal tract.
Most people smoke a pack of cigarettes a day.And it is very difficult for such smokers to quit smoking in one day.In such cases, some methods can be used at the same time.For example, a patch and a nicotine inhaler.The principle of inhaler operation is similar to the smoking process of a conventional cigarette.In this case, nicotine enters the body much faster.
Popular methods to fight smoking
How to quit smoking at home?Many believe this is impossible, and they are deeply mistaken in this.Popular methods have long been used to treat many diseases, and nicotine addiction is no exception.
As a rule, the first day is the most difficult and painful.The easiest way to combat the desire to smoke is to do some physical exercises or eat fruits or vegetables.
You can cook anti-nicotine tea.This will require 1 tablespoon.Black tea and 2 cups of boiling water.Add ½ tablespoon to the tea root of chicory, mint leaves, nettles and a few drops of valerian.Take ½ cup 2 times a day.For a more effective result, you can add 1 tablespoon to the tea.Lemon juice, honey and 1 tablespoon.raw beets.
Oat grains will help to quit smoking.Grind the oats and pour 2 tablespoons.250 ml of boiling water.Put the fire and let it simmer for 5-7 minutes.You need to get a decoction before you eat 200 ml.
You can reduce the desire for cigarettes if you eat 1 tablespoon daily.Fish this procedure is required for a month.
As a rule, the process of refusing cigarettes for a person is very painful and painful.To ease the condition and give the smoker strength, you can prepare a decoction based on the leaves of the eucalyptus.
Pour 1 tbsp.Leaves of 200 ml of boiling water and let it create for 2-3 hours.Add 1 tsp to a warm infusion.honey and glycerin.Take 5-6 times daily at 50-70 ml for a month.
With each desire to smoke a cigarette, you can rinse your mouth with a solution from the snake rhizome.1 tbsp.Pour a dry chopped rhizome of 250 ml of boiling water and wear fire.Bring a decoction to a boil and leave on low heat for 3-5 minutes.Before any desire to get out and smoke you must rinse your mouth.Cigarette aversion can also be a rinse soda.For this, 1 tbsp.Pour 250 ml of water.
You can get rid of nicotine addiction if, if you wish, you can chew the roots of the calamus or a cherry cherry branch.
The first time after the abandonment of cigarettes, the smoker becomes frustrated and irritable.To reduce symptoms and normalize sleep, you can drink an infusion of valerian, dill and chamomile.1 tbsp.Pour a medicine with a glass of boiling water and let it create for 1.5-2 hours.Take a morning decoction and evening before meals for 100 ml.
We left smoking in 5 days
How to quit smoking at home?Most smokers have repeatedly made efforts to get rid of a bad habit themselves, but they were unsuccessful.Currently, there are many different schemes and methods to combat nicotine addiction that can be used at home.Abandoning smoking in 5 days is quite true.This requires desire and respect for clear rules.
The first day should be started 30 minutes earlier than usual, drink a glass of mineral water and take a fresh shower.For breakfast there should be freshly squeezed fruits and juices.An hour later, it is necessary to perform breathing exercises.
The inside should be slow and deep, and the extracts should be fast and sharp.In the first calls, drink a cigarette you should drink a glass of juice.For lunch there should be vegetable soup and salad.On the first day, activity is very important, so walks in the fresh air, jogging or cycling will be useful.For dinner, you can eat fresh fruit and drink yogurt or kefir.
The second day is read similarly to the first.Drink a glass of water on an empty stomach, eat breakfast, do respiratory gymnastics and go for your business.Try not to sit in a position for a long time.If you want to drink a cigarette, drink water or rinse your mouth with infusion from the spiral rhizome.
The following days adhere to the same rules, and already on the 4th day the desire to smoke will be significantly weakened.
Products for smokers
If there is not enough power to get rid of smoking, then you can cause disgust to cigarettes.To do this, you can drink a glass of milk in front of a smoked cigarette.Milk will leave an unpleasant and bitter taste in the mouth.You can also wet cigarettes in milk and smoke already dried.The taste of bitterness will remain in the mouth for a long time and repay the hunt to smoke once and for all.
As a rule, in smokers, nicotine destroys vitamin C and replaces it.To prevent this from happening, you must regularly satiate the body with this vitamin.Its richest springs are raisins without orange and black seeds.Celery, zucchini, beans or cucumber can reduce nicotine addiction.
There is an opinion that if you eat one of these products before you smoke, then the taste of a cigarette will deteriorate significantly.There are foods that can strengthen the desire to smoke, and such fat and fried food, chocolate, honey, cakes, coffee and alcohol include this.
Those who have quit smoking should regulate the amount of drunken fluid during the day.The average daily fluid rate should be 1.5 liters.It is not recommended to drink sweet sparkling drinks.The diet should have fruits, products containing plant protein and fiber, for example: dried apricots, nuts, tomatoes, pepper and cucumber.
Respiratory
With free and proper breathing, you can not only get rid of smoking, but also face psychological problems or fear.If you call, go smoke, you have to get up, take a deep breath and take out slowly.For inspiration and extraction, you need to keep your breath for 3-5 seconds.Repeat the procedure 5-7 times.As a rule, upon completion, the smoker will feel a slight dizziness due to oxygen saturation.After such a procedure, the desire to drink tobacco disappears.
The other respiratory exercise should also be performed in a standing position.Inhale the air slowly, through the nose and take it through your mouth.With every breath and extraction, accelerate.To get a good result, up to 20 breaths and extraction must be repeated.
To perform the next exercise, you must sit and rest.Inhalation and extraction are done through the nose.The breath is equal and slow.In four accounts - suck, four charges - deep extracts.Exercise is performed with a flat spine and a slightly raised beard.It is necessary to repeat up to ten breaths and extracts.
It is necessary to do such simple breathing exercises whenever the desire to smoke a cigarette.