Everyone has heard of the dangers of smoking, but the scary inscriptions or pictures on cigarette packs do not cause an ardent rejection of this habit. Many people dare to say no to themselves even after 35 or 40 years of regular nicotine use. If you quit smoking, then in addition to the health benefits, saving money will be a plus. And life will shine with new colors and scents.
Problems with giving up a bad habit
There is an opinion that if you quit smoking suddenly, the chances of dangerous diseases increase directly. Undoubtedly, cleansing the body will take time and will require some effort from a person.
But the most basic consequences for a man's body and for women are as follows:
- Nervousness, and sometimes even aggression;
- Cough with which the resin comes out;
- Immune function is reduced, depressed by the lack of nicotine;
- Fatigue and headaches can be caused by a drop in blood sugar;
- In the first few months of "catching" addiction, the chances of gaining extra pounds increase.
There is more than one online table listing the benefits of quitting smoking for each body. But on the whole, the experience of the habit, the age of the person and the individually formed organism play a role. Men improve faster than women. And if you previously had problems with power, within six months or a year, intimate life will become complete. Avoiding cigarettes will help the body heal chronic diseases over time.
Daily consequences
The first day
Changes begin to occur in the first few minutes of nicotine withdrawal. 20 minutes after smoking a cigarette, a person’s pulse and blood pressure will improve. The temperature of the hands and feet increases by a degree, the work of red blood cells normalizes. In the evening, the amount of carbon monoxide in the blood will decrease, which will contribute to the saturation of oxygen in the cells of the body.
Of course, an addict does not pay much attention to improvement. The obsessive thoughts "light a cigarette" are spinning in my head, there is nervousness and anxiety. Most addicts have sleep disturbances, decreased appetite, and even general weakness.
The second day
Signs of nicotine withdrawal begin to appear. The production of mucus in the lungs is reduced, which favors the functioning of the eyelashes. Damaged intestinal cells begin to regenerate.
Some people have more pronounced nervousness, it is not easy to fall asleep. Shortness of breath and an increased cough appear, which pushes the accumulated resin out of the lungs. Changes in taste or lack of appetite are possible.
third day
Eyelashes and bronchi begin to regenerate. Blood flow to the heart and brain increases, and the tone of blood vessels normalizes. The taste buds become sharper, so there is a chance of getting fat.
Reduces physical dependence on nicotine at the cellular level. But the psychological state has deteriorated - as before, it is tempting to "get up" in normal conditions. For some, this day will seem emotionally difficult. Heartburn or tinnitus may occur. Thendra is still disturbing.
The fourth day
Restorative processes in the stomach continue. Bronchial secretion is stabilized, bronchial tone gradually begins to decrease. The lungs are cleared and blood circulation to the brain returns to normal.
Behavior is done with a lack of mind, the mood changes significantly from joy to depression. But the psychological state gradually begins to level, aggression and nervousness decrease.
Day 5
In the distal parts of the bronchopulmonary system clearance occurs. The intestines are in the normalization stage of work. Vascular tone becomes common to the body. Thick and dark mucus secreted by cough.
The chance of failure is still high. Pride for the time that has lasted is replaced by treacherous thoughts to light a cigarette. Do not give up, but rule out annoying factors.
Sixth day
This day marks the emergence of new white blood cells that do not contain nicotine. These are all types of leukocytes that detoxify bacteria. More mucus is secreted from the lower part of the lungs, the function of the eyelashes in the bronchi is normalized. Excessive sweating is possible, and there is also a desire to drink often.
Psychological disorders return, watering may appear in women. Of course, an ardent smoker thinks in his head, "Well, well, he was patient, he tried. And now you can rest with a cigarette and coffee, so to speak. "But anything is possible and do not forget what work the body does, forcibly removing toxins accumulated over the years from each cell.
A week without cigarettes
The full recovery process begins - the body is completely rebuilt to work without nicotine dependence. The formation of new cells occurs in the gastrointestinal tract, but the secretion of organs is still increased. The lungs and nervous system will be renewed longer. The thick, dark flare is still produced when coughing.
On this day, most people experience apathy and indifference. The desire to smoke remains, but the meaning comes as to how much harder it is to endure psychological addiction than physical one. Fatty foods can cause heartburn and nausea, so you need to review your diet for a while.
Day eight
The taste and smell receptors are fully activated, as a result of which the food gets a normal taste. Regeneration continues in the lung tissue. There is still phlegm and mucus, and some have the feeling of a lump in the throat.
Physical attraction is much easier. Irritability, apparent aggression diminishes, but the psychological bond still remains. Expressed in a change of mood, sadness, short sleep.
Ninth day
The production of essential enzymes in the stomach returns to normal. The process of long-term recovery of the mucosa of the gastrointestinal tract and respiratory tract continues. Blood elements come to normal work. Most ex-smokers are irritated by the smell of tobacco.
Increased appetite, manifestations of diarrhea and constipation are possible due to mucosal regeneration. The indifferent state persists due to lack of basic free time. Separations during this period may be due to an external stimulus. Therefore, it is better not to be among the clouds of smoke with a renewed sense of smell.
Day ten
The vessels and lungs will continue to clear for the first six months. And with experienced smokers it is possible longer. At the same time, the process of restoring immunity begins. The cough continues.
When you cough, lumps come out with a scary smell. These are dead lashes, amid the accumulation of resin. Some doctors recommend at this time to do fluorography or visit ENT in order to rule out pathology. The risk of smoking increases in smokers. Thoughts become less intrusive.
Day eleven
In the second half of nicotine rejection, the activity of small vessels transporting arterial blood is stabilized. Quitting smoking has an effect on metabolism, and therefore you can improve. In order not to need to lose weight, it is better to control the weight and amount of food consumed.
As the flow of oxygen to the brain increases with each passing day, dizziness is likely. Women can become sad and men aggressive. The desire to smoke adds to the desire to control "like it or not".
Day twelve
Already second regenerated white blood cells are formed, taking part in the body's defense against viruses. People who have given up a bad habit before the age of 30 notice a change in skin color. Gradually, the cough decreases and bowel function almost restores.
The psychological state is now depressed. Temporarily, it is best to avoid irritating odors and continue to quit nicotine.
Thirteenth day
Skin cells regenerate dynamically. The top layer still contains traces of addiction, but the bottom layer begins to form again. Vascular tone remains unstable.
The desire to smoke is motivated more by interest than by habit. The condition is still depressed, as the nervous system is still damaged.
Two weeks without nicotine
Restoration of the endothelium, the inner layer that covers the walls of blood vessels, begins. Healing of the bronchial mucosa in the completion stage. The complexion continues to improve, the yellow soot on the fingers fades. Violations manifest in the form of weakness and drowsiness. For some, this day becomes a turning point. Someone again returns to the ranks of smokers.
One month without cigarettes or more
During the first month, the face gets a healthy look, coughing with saliva discharge is reduced. Due to the fact that the brain gradually gets used to the oxygen supply, dizziness and drop in blood pressure can occur. Epithelial cells regenerate, contributing to the formation of new cells.
The first month is psychologically stressful. You should try not to focus on the number of non-smoking days. You can follow your body, help it with vitamins, because immunity decreases in the first weeks. Second-hand tobacco should be avoided. For all the effort, the body will donate invaluable health.
In the second and third months, the yellowing on the face disappears noticeably. Addiction to smoking gradually decreases. The lungs are still clearing and phlegm is produced with a cough. Dry throat can be troublesome. Dizziness and sudden increases in pressure pass. Sleep improves and taste buds increase appetite.
In six months, the work of the internal organs will change, the regeneration of individual liver cells will occur, which will take about another six months. Purified and oxygenated blood circulates through the blood vessels. Stable work of the gastrointestinal tract will help you lose weight with proper nutrition.
The phlegm no longer has a dark color and may cease to stand out at all. Most people find it easier to breathe. In fact, the lungs increase in volume during this time. The desire to smoke occurs superficially, and then with certain associations.
A year later, the vocal cords will change, all receptors will be completely restored. The world will be filled with bright scents. Many of them have a strong sense of smell, distinguishing subtle scents. The possibility of tooth decay will decrease and tooth enamel will gradually lighten. The chance of lung and liver cancer is reduced by 80%, esophagus and stomach by more than 60%, and lip cancer is completely ruled out. To speed up all the positive aspects, it's worth quitting smoking today.