All over the world, actions in the fight against smoking and tobacco addiction are increasingly giving their fruits.Deciding on such a cardinal change, a person should be ready for the fact that the way to a healthy lifestyle will be difficult.Moral suffering, physical weakness, breakdowns and panic attacks are just a small part of what you have to experience.Over the years, the body has become accustomed to nicotine, the brain uses this substance as a fuel for the work of a part of the nervous system, which is responsible for joy and pleasure.It is easy to assume that the body will try to resist changes.
The first hours
It is in the early hours when the most acute need for cigarettes arises: a little feeling of hunger appears, it seems that something is missing in the hands, and mood swings occur.Nicotine is excreted by the body in 3 days, which cannot be said of the toxins and harmful substances that have been accumulated for years.To get rid of them, it will last from 3 to 15 years.Changes in the first 24 hours:
- The first changes can be recorded already after 20 minutes from the moment of the decision to quit smoking.The basket pressure, as well as the frequency of heart contractions, returns to normal.In the smoking process, adrenaline and norepinephrine are released, these substances that narrow the vessels, which affects the bloodstream.As a result of smokers' legs and hands, smokers are always cold.Rejection of smoking will lead to body condition in ordinary indicators.
- After 2 hours, the first negative consequences and discomfort - sharp jumps in mood, lethargy, sleep disturbances will occur.These are the first attempts by the body to rebel.He does not like that the level of dopamines that enter a large volume in the smoking process has decreased significantly.
- For complete elimination of carbon monoxide from the body, 8 hours will be required.This helps to saturate the blood with oxygen.All because earlier carbon monoxide competed for blood cells.After refusing to smoke for oxygen, more space remains.
- It is worth not referring to cigarettes within 24 hours - and the likelihood of a heart attack will decrease significantly.In this case, the cough will increase: this is how the body tries to remove toxins and harmful substances from the lungs.
She is scared of many people who in the process the first day, deteriorating well without cigarettes, but you can't do without it.Although nicotine refers to the type of light medication and there will be no pronounced "fractures", with manifestations of disturbance, throwing smoking, you will have to agree.
The first week
Increasingly changes a person will observe in the process of refusing smoking over the next week.A strong cough, of the chest resulting in the form of saliva continues to grow.The body is trying to remove harmful substances in a natural way - they do not need to be afraid of this.
The critical point is 3 days.After three days ago, nicotine was blocked by the feeling of hunger actively manifests.This is a significant change in women and men - after all, I absolutely do not want to change the dependence of cigarettes, from the need for uncontrolled food absorption.It should be understood that such a continuous attraction will not be: once the work of the nervous system is normalized, the hunger is resolved.In order to relieve the body in the body, and also not gain some extra pounds, you need to eat multi -vitamin food.
The fourth and fifth day period without nicotine is characterized by the normalization of the work of the gastrointestinal tract, the mucosa.Rejection of smoking provokes an increase in the perception of tastes and fragrances.Such changes positively affect the appearance - the skin condition improves.
By the end of the week, the cough will only intensify, it may seem that a person is drowning, but the discomfort is justified by positive changes.The mucus accumulated in the bronchus is divided, which is accompanied by strong cramps in the muscles.An unclear improvement in well -being is the formation of new non -cell cells in the intestine.The first week without nicotine and smoking a person experiences abnormal syndrome, which is characteristic:
- anxiety, increased nervousness, tendency for aggression;
- mud consciousness, migraine and dizziness;
- sore throat, inflammation of the laryngeal mucosa;
- damaged sleep;
- tendency for infectious diseases;
- depression, depression;
- trembling on the limbs, increasing sweating.
It should be understood that changes in the body are positive when rushing, even if it seems to cause annoyance.Anydo manifestation of poor health is serious restructuring inside.On the 7th day of the first week, the withdrawal symptoms will decrease.
First month
The main advantage, when quenching smoking, appears after a month after a month - you can do sports without shortness of breath and other unpleasant symptoms.Cardial loads will help to cope with the consequences of cancellation syndrome: to throw a few pounds to improve the emotional background.The blood flow is normalized, the purified lungs are able to keep active running longer.
Sport will contribute to the fight against stress - the most important opponent in the fight against smoking.Each person is individual and reasons to start or continue to smoke different.But most smokers agree that the cigarette smoking process helps to get rid of problems, calming tobacco, explains the mind.In order not to be subject to temptation, remember that nicotine in this regard is a true rogue - it does not fight the problem, but only temporarily removes symptoms.
Significant changes in the body after a month are a complete sleep, an increase in energy levels, overall vibrancy.It will not take more than 5-7 hours to get enough sleep, and fatigue does not exceed the middle of the workday, causing concern.The process of renovating the body occurs at the cellular level, so it can be invisible, but it is.
The favorable consequences will not bypass and present.It's no secret that smoking is reflected in the condition of teeth, skin, hair and nails.One month without nicotine will remove yellowness and oily shine from the skin to renovate the epidermis.Changes in men and women are identical in this regard.To help internal update processes, it is necessary to use more vitamins, use cleaners - this will accelerate the process.
Six months without cigarettes and nicotine
Six months without nicotine addiction and smoking - almost 100% the probability of success to get rid of a harmful habit.At this point, the changes in the body of the former downgrators are more visible and vulnerable both externally and internally.
For 6 months, the process of epidermal cell renewal ended at least 10 times, which excludes dryness, yellowness and completely peel of the skin.The need to "catch" stress is nothing, diets begin to bring more benefits and results.Physical activity no longer leads to strong fatigue.
Six months - a line that separates the smoker from the one who has overcome addiction.This is enough for the body to completely renew blood cells.And that means that six months later, the new blood will circulate through the veins, which was not exposed to toxins.
Changes in the body after 6 months are characterized by the onset of liver regeneration - is this organ, along with the lungs, above all suffers from the remaining substances.The process will last at least 5-6 months.In this case, the intestines and stomach tract completely resume work: a normal amount of acids is produced, the food is completely absorbed.
Tips for rehabilitation experts:
- Nicotine and cigarette smoking are closely related, but that does not mean that one cannot exist without the other.Moreover, more problems, annoyance and disorders in the body occur due to the burning of tobacco, the absorption of smoke.And the body depends on nicotine.Therefore, in the absence of proper perseverance, you can overcome addiction with the help of nicotine replacement therapy.
- The help of a psychologist, as well as all types of hypnosis and suggestions, can also work, but it requires confidence.A similar principle is used in medicine, the so -called placebo effect.
- It is worthwhile to underestimate the power of the habit - morning coffee with a cigarette, a dining smoke break, an evening trip with friends to a bar also cannot do without smoking.It is necessary to get rid of this, and it is best to change gradually.Morning coffee can be replaced with juice, lunch with a promenade and look at the series in the evening.
- Smokers who have already planted addiction advise to get rid of any cigarette memory that cause discomfort.No ashtrays and lighter at home.It is advisable to warn the communication circle about your desire to quit smoking so that no one can offer temptations.
Changes in the body when rushing is to smoke to withstand not only six months, but also to withstand the attraction for the rest of their lives.There are many other pleasures available to a healthy person - sports, outdoor activities, stable personal life, hobbies and new hobbies.
Long year off without smoking smoking
Seventh month - and complete restoration of taste receptors.Delicious food with different shades and accents can replace the pleasure of smoking.Of course, you should not overdo it with the use of even delicious food - there is a risk of taking other health problems nearby.
It is also worth giving up smoking in order to completely distinguish the fragrances again.Such changes in the body are observed after a week without cigarettes, but are completely discovered after only a year.
Eight months full of nicotine and cigarettes are needed to get rid of the coughing and secretion of saliva completely.Even in the case of those who, due to the serious addiction, "gained" an obstructive lung disease, is observed constant forgiveness.
For 9-10 months, there is another dangerous period.Stress at work or simple problems can remember a simple mechanical crawling habit.Some who abandon smoking notice that smoking cigarettes begins to dream.This means that a person thinks a lot about tobacco and can be broken at any moment.At such moments, you need to find what you can distract: overtime at work, a new series or a book, walks.
After 11 months, the refusal of smoking, there are no more restrictions in sports areas are difficult training, long running, a bike race in the mountains.Health allows you to experience the body and improve it.
One year later, you can return to the start time and compare numerical data: the risk of vascular disease is reduced by 30%, which leaves 50% less likely to gain heart attack, excluding other factors, with about 85% the chance of developing liver and lung cancer, 65%- stomach and esophagus.
All of the above are considered a plus, but there are also disadvantages.The probability of a breakdown is still preserved, so you need to control the desires and calls.Nicotine is a natural substitute of acetylcholine, which is responsible for the brain encourage system.If natural pleasures are not enough, the body will experience stress, and a person will be sad, depression, self -sustaining.
Continuing in the same direction
Changes in the body do not stop even a year later.After all, we remember that for complete removal of the remaining substances, it may be necessary for up to 50 years.At the same time, it is also necessary to make up for the years of smoking - proper treatment and lifestyle.
- 2 years - starting in one year and beyond, the update process will weaken, the changes will become almost invisible, so a person may decide that the refusal of smoking does not benefit;
- 5 years - the body needs as much as the risk of stroke and vascular disease corresponds to a person who has no tobacco;
- 10 years - the period after which the risk of forming malignant tumors decreases exactly compared to the smoking organism is as necessary as the lung condition enters the full rate;
- 15 years - resisting this period without nicotine and cigarettes, you can be sure that the risk of developing heart disease is the same as that of non -smokers.
Doctors warn that with all the positive changes and improvements that the former, as well as current smokers, should avoid infectious and colds.Weakened lungs are more prone to pneumonia and other diseases.
And the end
To make the tuning easier in a positive way, you need to remember the following: When you give up smoking, you do a service not only for yourself but also for others.Passive smoking is no less dangerous, but such people just have no choice.With your example, you can help a close friend, indicating that renouncing tobacco addiction is possible.
After all, to overcome addiction must be for yourself.Even if there seems to be no external improvements and changes, every year without nicotine the body is regenerated and renewed.No one cancels accidents, but it is only wrong to justify the inability to cope with the problem.If you can extend your life and improve its quality - why not start doing it now?